My friend Donna posted a link on The Fresh Diet Facebook page (have you been there yet? you should you know - TheFreshDiet) that we all should know, but somehow we seem to think we can find the miracle in a pill or a drink or omg worse yet - THE Cleanse..
The article Donna posted really is one of those that will invoke reactions that says "I knew that" or "It's so easy to tweek my meals and lose weight, how could I not have known".
5 spices that can help you lose weight lists very common spices that are probably in your cabinet right now, that could help you in your weight loss journey, or to help you maintain that loss that you achieved.
And if that isn't enough to make you say "hmmm" here are 10 ways outsmart food cravings that really are easy to do, and make you say "duh, why didn't I think about that?". We all have those moments when we read something and say "I knew that" and are then able to put them into practice. We just need someone to point out what we already know.
And if you need yet another article to read - this one is fantastic 7 Steps to Losing Weight check this one out for some great ideas to make your weight loss mantra.
Hope this adds to your reading pleasures.
And don't forget, although my STRIDE giveaway is over, the promo code is good until the end of November. stride-review and giveaway. so don't forget to check that out too.