You know that you want to know how to blast that "fat" off your butt or buns or bum - or whatever you call it. You know you want to blast away that belly fat!
Well you need to check out this post on CNN. Now you know what things will really help and how long you have to do it. Ok so you know how many calories are "gone" in 30 minutes.
Make sure you check out 7 fat blasters and see if any of your "favorites" are here.
I see a few I like ... so now I can be a little more diligent in my routine.