_bbR3iY5lLSjzaZNziPYc6VX6tk Inspiration CAN be found EVERYWHERE!: Herbed Chicken and Steamed Veggies in MINUTES

Wednesday, January 30, 2013

Herbed Chicken and Steamed Veggies in MINUTES

Here's another recipe that works great in our SmartSteamer 
(yes the one that is on Sale this month at 50% off)

 Herbed Chicken with Steamed Vegetables

1/2 cup fresh basil leaves
1 green onion
2 tbsp. Italian parsley
2 tbsp. capers, drained
1 tbsp. fresh lemon juice
1 clove garlic, peeled
3 tbsp. extra virgin olive oil
1 tsp. Dijon mustard
1 1/2 cups fat-free chicken broth
2 boneless chicken breasts
1/2 lb./225g green beans, trimmed
1 red pepper, cored and cut into thick strips
Place first eight ingredients in base of Chop 'N Prep™ Chef. Replace cover, twist to seal and pull cord 4-5 times to chop and combine ingredients. Remove blade and transfer sauce to a small bowl. 

Place chicken broth in Water Tray of Tupperware® SmartSteamer. Place chicken in Steamer Base; season with salt and pepper and brush with sauce. Place green beans and red pepper strips in Colander. Place the Steamer Base on top of the Water Tray and the Colander on top of the Steamer Base. Cover and microwave on high power 14 minutes or until chicken reaches an internal temperature of 165° F/75° C. 
Transfer chicken to a serving platter and brush with sauce. 
Toss veggies with remaining sauce and serve. 

I think this would be great with a serving of brown rice for a complete weeknight meal in  maybe 30 minutes.

 Remember you can get these and all Tupperware items from my Tupperware Site every day (or night) with just a click!

No comments: