_bbR3iY5lLSjzaZNziPYc6VX6tk Inspiration CAN be found EVERYWHERE!: Coconut Joy Snack Bars

Thursday, November 16, 2017

Coconut Joy Snack Bars

I'm liking the idea of DIY snack bars.
So many good things can be "added" and those "questionable" things left out.




Yield: 4
Serving Size: 1 bar

Ingredients
  • 1 cup pitted dates
  • water
  • 1 cup quick cook oats*
  • ¾ cup unsweetened shredded coconut
  • ½ cup chopped toasted almonds
  • 1/4 tsp. salt
  • 2 tbsp. coconut oil
  • 1 tbsp. unsalted butter
  • 2 tbsp. honey
  • 1/4 cup almond butter
  • 1/4 cup chocolate chips, melted
Instructions
  1. In a small bowl, add dates, cover with hot water and soak 10 minutes. 
  2. Drain water, transfer to Power Chef® System, add cover and pull cord until finely minced.
  3. Transfer dates to a medium bowl; add oats, coconut, almonds, and salt. Using hands, knead mixture until oats are moist and dates are well distributed.
  4. In the 2-cup/500 mL Micro Pitcher, add coconut oil, butter, honey and almond butter. Microwave on high power 25 seconds or until melted; stir until well combined and smooth. 
  5. Pour over oat mixture. Using hands, knead ingredients together until moist and sticky.
  6. Fill the Tupperware® SnackBar plunger with the oat mixture, about ½ cup; transfer to one compartment of the SnackBar Maker
  7. Using the plunger, firmly press mixture to form a bar. Repeat with remaining oat mixture, dividing any extra evenly between the four compartments and firmly pressing with plunger. 
  8. Place seal on SnackBar Maker, refrigerate 1 hour or until bars are set.
  9. Drizzle set bars with melted chocolate; let stand until chocolate has set, about 15 minutes.
  10. Refrigerate, covered, up to 7 days.

*Do not substitute old fashioned oats for quick cook oats.

1 comment:

mary said...

These look delicious ! Going to make them for the holidays with my daughter !