_bbR3iY5lLSjzaZNziPYc6VX6tk Inspiration CAN be found EVERYWHERE!: Asian Poached Salmon

Sunday, September 9, 2012

Asian Poached Salmon

Looking for something quick and easy to make for dinner?  Tupperware HAS the answer, yet again!  I am really loving all these quick and easy recipes I've found using Tupperware products.  I hope you haven't gotten too tired of seeing them.  Please tell me you haven't. 



Serves 4
Preparation Time: 20 minutes

Ingredients:
3 tbsp. chicken broth or white wine
1 lb. skinless salmon fillet
2 tsp. fresh ginger
1/2 tsp. salt
1/2 tsp. peanut or vegetable oil
 2 cups broccoli florets

Topping:
1/2 cup green onions
2 tsp. soy sauce
1 tsp. Sesame oil

Directions:

Finely mince the ginger.  Combine ginger, salt, and peanut oil in a small bowl. Brush over salmon.

Place broth or wine in bottom of SmartSteamer (Water Tray).  Place salmon on SmartSteamer Base and surround with broccoli.  You can also separate the salmon and the broccoli by adding Broccoli to Colander Tray (I love this versatility!) and cover.

Microwave on high power (100%) for 2 minutes, let stand 2 minutes and microwave an additional 2 minutes or until salmon registers 145°F on an instant-read thermometer or until color is opaque.

Remove dish from microwave. Drizzle onion topping mixture over fish.

Nutrition Facts: Serving Size: 1/4 Recipe, Servings per recipe: 4, Calories 210, Calories from fat 90, Total fat 10g, Saturated fat 1.5g, Trans fat 0g, Cholesterol 70mg, Sodium 620mg, Total Carbohydrate 3g, Dietary fiber 1g, Sugar 1g, Protein 27g

E3 Tip: Broccoli is an excellent source of fiber, folate and vitamins A & C. Source: "Super Foods, Nutrient-dense foods to protect your health" by Michael van Straten & Barbara Griggs
 
Remember you can get these great Tupperware Products and more at my Tupperware Site (kat1126). My "store" is always open!

1 comment:

CHRISTMAS PIE CRAFTS said...

a lovely recipe and the topping sounds great. I like the previous recipe too. I am a big fish and shellfish fan, so any recipe for fish is a hit with me. Hope you have a good week.