We have even more things to help us on our journey of weight loss that I have recently "stumbled" upon.
We all know consciously or unconsciously that there are Foods That keep us from Losing Weight, but sometimes we need to be reminded so our unconscious mind can "woken up". We can thank thatsfit.com for this great reminder.
Fitbottomedgirls.com have provided us with the Secrets to eating a healthy diet to help make it a little easier for us to "remember" HOW to keep losing weight. Sometimes I find that when you go on a "diet" it is great for the first few weeks - maybe even a month or two - but then it becomes a chore. We start to feel deprived because we "have" to eat different than everyone else in our circle.
With these great reminders, we can stick with our "diet" that doesn't have to be a "diet" but a "lifestyle" change that makes us lighter and slimmer and hopefully much healthier than we are now and for years to come.