_bbR3iY5lLSjzaZNziPYc6VX6tk Inspiration CAN be found EVERYWHERE!: Lobster Tomato & Sweet Corn Salad

Tuesday, August 20, 2013

Lobster Tomato & Sweet Corn Salad

I've pinned this one -
but it would be an AWESOME way to celebrate Summer 
so I'm sharing it here too


Serves 8
Preparation Time: 20 minutes

Ingredients:
1 1/2 cups fresh corn kernels (3 ears)
4 cups lobster meat, chopped
2 cups tomatoes, seeded and diced
12 oz. Arugula
1/2 cup fresh parsley, chopped

Garlic Vinaigrette
2 tbsp. Simple Indulgence™ Simply Garlic (I'd sub their Italian Seasoning)
2 tbsp. mayonnaise
1 tbsp. mustard
4 tbsp. butter, melted
1/2 cup olive oil
1/4 cup chopped parsley
Salt and pepper to taste

Directions:
Bring water to a boil in a Chef Series™ 2 QT. / 2 L Covered Nonstick Saucepan. Add the corn and cook until just tender, about 2 minutes. Drain in Double Colander and run under cold water to stop cooking. Drain and pat dry. Remove kernels from cob. Using a Saucy Silicone Spatula, gently combine the corn, lobster, and tomatoes in a bowl. In the Quick Shake® Container, combine all ingredients for the vinaigrette, except for the olive oil. Drizzle in olive oil and shake until thickened. Just before serving, season the salad with salt and pepper and toss lightly with the vinaigrette. Arrange the arugula in the center of a large platter and top with the lobster salad. Garnish with the parsley.

Nutrition Facts:
Serving Size: 1/8 Recipe, Servings per recipe: 8, Calories 330, Calories from fat 210, Total fat 24g, Saturated fat 6g, Trans fat 0g, Cholesterol 70mg, Sodium 420mg, Total Carbohydrate 13g, Dietary fiber 3g, Sugar 3g, Protein 18g

E3 Tip:
Corn is a glucose-free vegetable and is the staple food of millions. Source: "Super Foods, Nutrient-dense foods to protect your health" by Michael van Straten & Barbara Griggs

As always, you can get the Tupperware products from my Tupperware Site

No comments:

Google Analytics Alternative