You may want to check out this article - especially if you are like me and trying to finally kick the extra weight to the curb in 2011 and then stay at a healthy weight for the rest of your life.
Now I hope it is a very LONG rest of your life, just as I hope mine is too - so perhaps our start should be reading The Secret to Being Fit for Life .
And then remember to make good meal choices making sure our diet is giving us what we need and has no "extra" calories to turn into fat. If you want help with that step, and want to eat gourmet "diet" meals, check out my Fresh Diet meals by clicking on The Fresh Diet so that you can jump right to that sort. I've had some fantastic meals from The Fresh Diet in 2010 and it is continuing in 2011!